I am a certified, insured personal trainer, and life coach with over 10 years of experience. Having my university diploma in the fitness and wellness area, I seek to deliver physical activities and coaching for those who want to improve their physical shape, eating habits, and overall health, always providing quality and safety. My experience comes from different areas such as weights, posture correction, functional training, HIIT, circuit training, life coaching, yoga, group fitness classes, tai chi chuan, gymnastics, and reiki healing. I also worked in different countries like Brazil and Canada. For me, exercise is for everyone, and finding what works best for each person and applying the right progressions is the core to reach a high-quality training session, providing my clients with the best results.